Life can be stressful and having a safe, non-judgmental place to explore worries, fears, and relationships is so important. Finding a therapist that is a good fit is important as well. I started seeing clients in 2002 and have had the opportunity to work with a wide range of clients over the years. In my private practice I currently see individuals and couples and I have a few unique specialties: overwhelmed women, perfectionism, burnout, and super commuters or road warriors and/or their spouses. I am currently conducting all sessions, therapy and coaching, via telehealth.
Individuals may choose to focus on how perfectionism or overwhelm are impacting their lives, self-esteem, relationships, career dissatisfaction, or motherhood. Decreasing fear of failure is a useful goal in these scenarios as is exploring how any of these issues might relate to feelings of anxiety and depression. For the partner of a road warrior, I can help navigate the unique challenges and stressors of this type of relationship. Topics of exploration in couples therapy sessions might include parenting strategies, dual career challenges, the impact of a road warrior regularly leaving and returning, and resentment. Feel free to reach out and schedule a free 15-minute phone call to discuss your goals.
I am not in-network with any insurance plans, but if you have out-of-network benefits, I can provide a super bill receipt for you to submit to your insurance plan for possible reimbursement. I also accept HSA and Flex spending cards.
Yes. I am a contract provider with Lyra Health.
Every situation is different so I do not mandate the frequency of sessions. During our first session, we can discuss what strategies make sense to help move you towards your goals for therapy or coaching.
I also provide coaching sessions, am a professional speaker, and I am the author of a book called Super Commuter Couples: Staying Together When A Job Keeps You Apart.
I am currently accepting clients age 18 or older.
I am only seeing clients via telehealth. I am not offering in-person sessions at this time.