(she/her/hers) You are the expert of your experience and are deserving of a safe, supportive, empowering space to share your story and create your next chapter. You are not the problem, the problem is the problem, and my goal is to provide you with insight, empathy, and strategies that will allow you to uncover resiliency, build strength, and find peace. I provide therapy for a wide range of issues, specializing in working through trauma, sexual abuse/assault, relationship violence, anxiety, depression, LGBTQ+ identity development, self-esteem, and life transitions.

I primarily utilize mindfulness, narrative, cognitive-behavioral, and solution-focused strategies in my practice, with an approach that is trauma-informed and social justice-centered. My background includes crisis work as well as sexual assault advocacy. Compassion, collaboration, and a sense of humor are also integral to my therapeutic practice.

I am passionate about providing strengths-based therapy and support groups for adolescents and adults from all walks of life, and have worked in clinical, educational, and community-based settings. I recognize the courage it takes to reach out for support. I am here to meet you where you are and explore with you how to move forward in meaningful ways.

Additional Details

  • Issues: Adjustment Problems and Stress, Anxiety, Body Image, Depression, Domestic Abuse, Posttraumatic Stress Disorder, Self Esteem, Sexual Abuse, Trauma, Adjustment Problems and Stress, Anxiety, Body Image, Depression, Domestic Abuse, Posttraumatic Stress Disorder, Self Esteem, Sexual Abuse, Trauma
  • Insurance Accepted:Aetna, BCBS, Cigna, Health Partners, Medica, Minnesota Care, OPTUM, Preferred One, Tricare, UBH, Ucare, UHC, UMR, Aetna, BCBS, Cigna, Health Partners, Medica, Minnesota Care, OPTUM, Preferred One, Tricare, UBH, Ucare, UHC, UMR
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    • Monday10:00 AM - 06:00 PM
    • Tuesday12:00 PM - 08:00 PM
    • Wednesday12:00 PM - 08:00 PM
    • Thursday09:00 AM - 05:00 PM
    • Friday09:00 AM - 05:00 PM